Aka 93F in old money. A touch hotter than I was hoping for…

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Guess which one was £300 on eBay?

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I’m off to do my Ironman tomorrow- thank you for donating!

default iconVideo-49.wmv

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Oxford Inspires Presentation March 2014

For those of you who were at the Oxford Inspires event at the Uni (and for those who weren’t for that matter!) here’s a copy of the Prezi…

 

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Yes I am!

3 hours exercise again today- plus chicken salad for lunch… when will this be over so I can have beer and time again?! (30th March actually! Feel free to make it worth it by sponsoring me J  http://www.justgiving.com/simon-biltcliffe2)

 

From: Jawbone [mailto:upweeklysummaries@jawbone.com]
Sent: 10 March 2014 13:30
To: Simon Biltcliffe
Subject: UP Weekly: Sweet Victory

 

Jawbone

UP

Weekly Summary

Mar 3 – Mar 9

Last sync: Mar 8, 10:15pm

Simon, you’re rocking it.

See how your daily sleep and step averages compare to the week of February 24.

Sleep

+ 37​ m /night

Move

+ 2,894 steps/day

You got the most sleep

Monday

7​ h 48​ m

This week’s average sleep

6​ h 35​ m

You hit your goal

3 times

 

Average bedtime

10:48​ pm

Uninterrupted Sleep

2 nights

Average wake time

5:34​ am​

Don’t let the bright lights of technology blow up your sleep routine…

Backlit devices, like smartphones, stimulate your retina and suppress melatonin, the hormone that makes you drowsy. Dim the brights before bedtime to take back your sleep cycle!

Your best day of steps

Sunday

49,740 steps

This week’s average steps

15,833 steps/day

You hit your goal

5 times

 

Idle watch

You were most idle

2​ pm 3​ pm

Total distance

101.7 kilometers

 

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Connect Gazelles Presentation

I did a breakfast presentation to the Connect Gazelles in Leeds this week. For all those who attended, here’s a copy of the Prezi 🙂

 

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BOOM!

My  wrist is telling me that my training is going well and I’m actually getting some sleep!!! JJJ


Sent: 10 February 2014 14:18
To: Simon Biltcliffe
Subject: UP Weekly: Above and Beyond

 

Jawbone

UP

Weekly Summary

Feb 3 – Feb 9

Last sync: Feb 8, 12:10pm

Astounding progress, Simon

See how your daily sleep and step averages compare to the week of January 27.

Sleep

+ 11​ m /night

Move

+ 3,037 steps/day

You got the most sleep

Saturday

8​ h 16​ m

This week’s average sleep

6​ h 45​ m

You hit your goal

2 times

 

Average bedtime

11:00​ pm

Uninterrupted Sleep

1 night

Average wake time

5:06​ am​

Your best day of steps

Monday

28,172 steps

This week’s average steps

12,710 steps/day

You hit your goal

3 times

 

Idle watch

You were most idle

10​ am 11​ am

Total distance

75.1 kilometers

You may want to invest in a neon, spandex outfit…

Lifting weights isn’t just for muscle men. Strength workouts often pack more punch than cardio alone. Use barbells to strengthen muscles, joints, bones and to boost your metabolism.

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In Print Interview

Interview I did end of last year for the BPIF In Print magazine (click the pic below for the pdf…) or click this link for an interview I did for The Business Magazine.

Simon biltcliffe webmart in print magazine

 

 

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my first Arabic posting

Thanks to Abdullah Abalkhail , who was at the speech I did at Leeds Metropolitan University earlier in the week. I hope it says good things!

http://iabdullah.net/wp/?p=389

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PLEASE INVEST IN BARNSLEY link

Thank you for visiting my blog to find out more about Barnsley-  the lowest-cost area of the UK to establish or grow your business.

I am proudly from Barnsley & a member of the Barnsley Economic Partnership- a voluntary group with one aim- to get 40,000 jobs into the town and region.

If you are interested in investing, please either approach the team via the website http://www.enterprisingbarnsley.co.uk/ or email me direct simon@webmartuk.com  where you can be assured that we will do whatever we can to help your business, big or small find a new home in Barnsley for your future success. There is also a little more about what Barnsley is like here http://www.visit-barnsley.com/

Once again- thank you and please don’t hesitate to get in touch now and see how Barnsley builds businesses!

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