Yes I am!

3 hours exercise again today- plus chicken salad for lunch… when will this be over so I can have beer and time again?! (30th March actually! Feel free to make it worth it by sponsoring me J  http://www.justgiving.com/simon-biltcliffe2)

 

From: Jawbone [mailto:upweeklysummaries@jawbone.com]
Sent: 10 March 2014 13:30
To: Simon Biltcliffe
Subject: UP Weekly: Sweet Victory

 

Jawbone

UP

Weekly Summary

Mar 3 – Mar 9

Last sync: Mar 8, 10:15pm

Simon, you’re rocking it.

See how your daily sleep and step averages compare to the week of February 24.

Sleep

+ 37​ m /night

Move

+ 2,894 steps/day

You got the most sleep

Monday

7​ h 48​ m

This week’s average sleep

6​ h 35​ m

You hit your goal

3 times

 

Average bedtime

10:48​ pm

Uninterrupted Sleep

2 nights

Average wake time

5:34​ am​

Don’t let the bright lights of technology blow up your sleep routine…

Backlit devices, like smartphones, stimulate your retina and suppress melatonin, the hormone that makes you drowsy. Dim the brights before bedtime to take back your sleep cycle!

Your best day of steps

Sunday

49,740 steps

This week’s average steps

15,833 steps/day

You hit your goal

5 times

 

Idle watch

You were most idle

2​ pm - 3​ pm

Total distance

101.7 kilometers

 

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